Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. Common TCM formulas in which longans are used*: In Traditional Chinese Medicine (TCM), longans are plants that belong to the 'Tonic herbs for Blood Deficiency' category. 1. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Please note that you should never self-prescribe TCM ingredients. Indications. WHAT IT IS: Most people are familiar with the longan fruit, which can be eaten fresh, tinned in syrup or dried. Sweet ingredients like longans tend to slow down acute reactions and detoxify the body. Image: Dosage and Administrations. A 300g packet of dried longan is sold at $12 at some medical halls here. In TCM, blood produces qi and qi promotes the circulation of blood, so they are closely linked. Heralded as a superfood, red dates are often present in traditional chinese medicine (TCM) prescriptions and brewed herbal tonics. A fully mature Dimocarpus longan tree can produce a massive crop of up to 500 lbs. Decoct 10~15 g. The Effect of Dried Longan Pulp Property. When a person has blood deficiency, he exhibits symptoms such as palpitations, headaches, dizziness, breathlessness, a pale complexion and a weak pulse. Preparation: Remove shell and seed, dry them until they aren't sticky anymore. Primary conditions or symptoms for which longans may be prescribed by TCM doctors*: of fruit. Please consult a professional TCM practitioner, they will be best able to guide you. This product is not intended to diagnose, treat, cure, or prevent any disease. Longan is an Excellent Stress Remedy; Stress may be a common psychological problem that almost everyone should face today. It is believed that sweet herbs help nourish the body but are harder to absorb and so may aggravate these symptoms. It is thought to move through the meridians of the heart and spleen. Sweet, warm; heart and spleen meridians entered. As suggested by its category longans are plants that are Warm in nature. If you don’t like our faces, listen to our fortnightly podcast E-Junkies where we lepak one corner with famous people, Your daily good stuff - AsiaOne stories delivered straight to your inbox, AsiaOne Online Pte Ltd. Company Registration No. Main actions according to TCM*: Nourishes the Blood. Relieves fatigue, especially mental fatigue. In scientific circles, it’s also called Euphoria longan Lour. The authors from the Chulabhorn Research Institute in Thailand found that longan extracts of fresh and dried seeds exhibited strong antioxidant activities similar to those of Japanese green tea extract. Here are the health benefits that you might not be aware of. WHAT RESEARCH HAS SHOWN: A study published in the international journal Food And Chemical Toxicology in 2007 reported that longan seeds contain high levels of polyphenolic compounds that help counter degenerative processes in the human body by absorbing free radicals. Me & Qi products are all-natural and elaborated with the help of world-class Chinese herbalists. The third edition of the Chinese Herbal Medicine Materia Medica noted that good quality fruits are large, thick, soft, yellowish and translucent with an intensely sweet taste. Dosage: 6 - 15 grams Main actions according to TCM*: Nourishes the Blood. Longans also taste Sweet. Get a copy of Mind Your Body, The Straits Times or go to for more stories. They also have a tonic effect because they replenish Qi and Blood. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). In one TCM formula used for invigorating the spleen, longan aril is used with largehead atractylodes rhizome (baizhu), angelica root (danggui) and astralagus root (huangqi). HOW TCM USES IT: The sweet-tasting longan aril is considered warm in nature. Longan aril is the ripe pulp of the fruit of an evergreen tropical tree which is native to southern China and was introduced to India and other warm regions such as Thailand, Cambodia, Laos, Vietnam and Malaysia in the 18th century. Longan fruit pericarp has strong antioxidant properties as well as some anticancer properties. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together.
2020 dried longan benefits tcm