Your email address will not be published. To make the Jamaican steamed fish seasoning – 1 tsp of himayalan pink salt 1 tsp of celery salt 1 tsp of black pepper 1 tsp of onion powder 1 tsp of garlic powder 1 tsp of paprika 1/2 tsp … The fish is fully cooked when the flesh down to the bone is white. Add the butter to the center of the pot and let melt. Using fresh seafood is a must when preparing steam fish. Add a ¼ - ½ cup of water to the pot, cover, and let the fish steam for 5 minutes. Test the fish for 'doneness' in about 15 minutes. Cover the pot to let the fish steam on medium-high heat for 1 - 2 minutes. In a large, wide skillet, heat the cooking oil for 1 minute. Let’s be friends, « Lamb leg steaks with caramelized onions. Squeeze down so the juice from the lime is expelled onto the flesh. Some popular alternatives to snappers are Doctor fish, grunt, grouper, lionfish and kingfish. In a small bowl, combine the dried and powdered ingredients listed above for the. Rinse the fish directly under cold water, open the cavity to ensure the inside is thoroughly clean. fish recipe, healthy Jamaican food, jamaican cuisine, jamaican dinner recipes, jamaican fish, Jamaican food, Jamaican recipe, Jamaican recipes, jamaican seafood recipes, jamaican steam fish, jamaican steam fish and crackers, jamaican steam fish and okra recipe, jamaican steam fish healthy, jamaican steam fish recipe, jamaican steam fish with coconut milk, kingfish recipes, okra recipe, quick and easy seafood recipes, seafood recipe, snapper recipes, steam fish, steam fish with pumpkin, steam snapper recipe. Today, we’ll solve that problem with my ultimate Jamaican Steam Fish and Okra recipe. What is Jamaican steamed fish served with? That Girl Cooks Healthy. Total cooking time is approximately 35 - 40 minutes depending on the size of the fish. Stay close to the pot during the cooking process and keep the heat between medium and medium-low. Lastly, for your convenience, it helps to purchase fish that is scaled and gutted. As such, Jamaican steam fish with okra is praised by many as a highly potent dish that enhances libido. You'll love this delicious and flavourful Jamaican Steam Fish and Okra recipe without MSG! In addition to being appetizing, this hot and steamy seafood meal is naturally invigorating. Use the dry rub to season the inside and outside of the fish, then set the fish aside. Sprinkle the 'steam fish mix' evenly over all the fish. Next, check the quality of your fish by making sure the eyes are clear and vibrant. If you use sliced Kingfish, the fish will cook sooner. On low-medium heat, melt the butter in a large skillet or frying pan then add all of the vegetables. Bring the pan to the boil then reduce the heat to low. When the liquid has run low, add another ¼ cup of water. Some delicious side dishes that go perfectly with steamed fish are – rice and peas, boiled ground provisions, steamed bammies and festivals. 3 - 4 medium red or yellow tail snapper fish or sliced kingfish Jamaican Ackee and Saltfish (Paleo, Keto, Gluten-Free), No Oats Gluten Free Apple Crisp (Vegan, Paleo), Jamaican Coconut Curry Chicken (Slow Cooker)(Keto,GF), Jamaican Cornmeal Porridge (Vegan + Gluten Free), The leaves of 4 fresh sprigs of thyme, stem discarded or 1/2 tsp of dried thyme. Stick a fork in the center of the fish to test if it is completely cooked. Add the diced pumpkin, chopped onions, garlic, thyme, pimento, scotch bonnet, bell peppers, carrots and irish potato, then cover the pot and let cook on medium-high heat for 2-3 minutes. However, you can use almost any type of white fish for this recipe. Learn how to cook this Jamaican seafood favourite the easy and healthy way. Wash and prep the okra then set aside in a separate bowl. Cut the lime in half and then proceed to rub the lime halves over the inside and outside of the fish. After 10 minutes, add the crackers, then spoon some of the fish sauce in the pot over both the fish and the crackers. However, you can purchase fish from your local grocery store too. Refrigerate the fish and leave to marinade for an hour or overnight. Before you buy fish from the grocery store, always check for a few things. Delicious Jamaican steamed fish - great to finish lent with this seafood dish but can be eaten anytime of the year. Repeat this 2-3 times. Your email address will not be published. (please see below how to check if the fish is fully cooked). In a small bowl, make a dry rub with 1 - 2 tsp salt, 1 tsp black pepper and 1/2 tsp dried thyme leaves. (Go check out my YouTube Video to learn how to scale and clean fish at home!). Stir the vegetables so they are coated in the butter and cook until slightly soft for 3-4 minutes. Cook the best Jamaican Steam Fish meal by using the freshest ingredients. Jamaicans prefer to prepare steamed fish using whole red or yellowtail snapper fish. Required fields are marked *. Steam Fish with Okra is one of Jamaica’s top seafood dishes and is well-known as a meal that does the body good. Use a knife to create two shallow diagonal clashes on each of the fish. If you live in the Caribbean, it’s best to buy your fish right by the sea. In many cases, this is because they have never learnt how to prepare it well at home. Cover the pot and let it steam for 5 minutes more. This succulent seafood specialty is what you’ll need to add lots of delicious ‘spice’ to your life. Wash and prep the fresh seasoning and vegetables then set aside. Sprinkle a bit of the fish seasoning into each crevice (clash) and the cavity of each fish. First, ensure your fish is within the ‘best before’ period. Your email address will not be published. ), Check the pot every 3-5 minutes to ensure the liquid hasn’t dried out. Season the veggies with pink salt, black pepper then stir. The only problem is, some people have only enjoyed this dish at a Jamaican seaside restaurant. **Don’t forget to comment below and star rate if you have tried my recipes. Anyone who has had a nice plate of Jamaican steam fish with okra will say it’s one of the most satisfying meals that put you in a good mood. Pour the water into the pan followed by the tomato puree, hot sauce and sprigs of thyme and then stir again. I often purchase fish from my favourite seaside vendor in Portmore, Jamaica. Follow my recipe below, Bless up and enjoy it! This is because it’s not only flavourful and filling but also healthy. Pat the fish dry then place on a plastic chopping board.
2020 jamaican steam fish in oven