Before stuffing the chicken breasts, you’ll want to create a pocket ~ lay them on a cutting board and use a spatula to press down on the top of the chicken. Success! There was an error submitting your subscription. This low-carb Keto Spinach and Feta Stuffed Chicken is a keto-lovers dream! Carefully remove the tooth picks (it's piping hot so watch your fingers). This tasty chicken breast recipe is stuffed with baby spinach, feta and bruschetta and is an easy meal you can prepare and serve in less than 30 minutes for your entire family to enjoy. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Keto Spinach & Feta Stuffed Chicken Breast. Homemade New Mexico Hatch Chile Enchilada Sauce,, 8 oz bag of fresh spinach (can substitute with frozen spinach). If your chicken breasts are quite large – they will need the full 15 minutes. If not using an oven-safe pan, simply transfer the chicken breasts to an oven-safe dish and bake. If you don't want to use xanthan gum, you can substitute for arrowroot or tapioca starch, or guar gum. Your bake time will depend on the size of the chicken breasts. Double or triple the recipe if you have hungrier bellies to feed or if you want extra for the next day’s work lunch. Saute for just a few minutes just until the spinach is wilted. They are SO delicious! Mince the garlic cloves. Close the breasts with the help of tooth picks. The breasts are now ready to eat and enjoy! Once finished baking, allow the chicken to rest for 5 minutes and serve. A delicious starch-free and gluten-free dinner! Keto spinach stuffed chicken is one of the easiest meals you will ever make. Now check your email to confirm your subscription. Season the chicken breasts with salt and pepper. In a bowl, combine the feta cheese, wilted spinach and cloves. Transfer to an oven-safe dish and bake for up to 15 minutes. You’ll want to preheat the oven to 450F before you get started, to give it ample time to warm up. A, C and K, magnesium, iron and more? This low-carb Keto Spinach and Feta Stuffed Chicken is a keto-lovers dream! This recipe for Keto Spinach and Feta Stuffed Chicken is every keto-lovers dream! If the pan is too small to hold all of the spinach, start with half a bag, allow it to wilt, and add the remaining spinach. One chicken breast comes in at just over 300 calories. Just throw it in the oven and voila. That leaves room for a side of whole-grain quinoa or farro. Thoroughly cook this keto chicken recipe, and chill it overnight in the fridge. If you are on a low-carb or keto diet, trying to lose weight, or just want a healthy protein packed dinner, you’re going to love this cream cheese and spinach stuffed chicken. The chicken is not breaded and cooked in just a little bit of olive oil. Heat 1 tablespoon of olive oil in a pan (preferably oven-safe) on medium-high heat. Add the heavy cream to the chicken broth and put to boil. Easy Low-Carb Keto Spinach Cream Stuffed Chicken is a quick recipe that is low in calories and low-fat. Don’t be tempted to cut too far — you don’t want a flap! Once boiling, sprinkle in the xanthan gum and black pepper and whisk vigorously until the sauce starts to thicken. This chicken breast stuffed with creamy and cheesy spinach, cream cheese filling baked in the oven is super juicy and tasty. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Keto spinach stuffed chicken . Take the breasts out of the chicken bouillon and place on a cutting board. Once finished baking, allow the chicken to rest for 5 minutes and serve. This nutrient dense dinner keto recipe is also perfect for anyone on the paleo diet, gluten free diet and, by just omitting the feta, is also an amazing option for Whole 30 diets. If you wish to share this recipe, simply provide a link back to my blog. Heat the olive oil in a cast iron skillet and place the breasts inside. Privacy Policy The photos on this blog are copyright protected. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to … Butterfly the chicken breasts, cover with saran wrap, and hit with a rolling pin or a … Explore many Middle Eastern possibilities in this easy chicken dinner. Peel off the saran wrap and sprinkle the 1/2 tsp of salt and pepper all over the breasts. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. bag of fresh spinach and use a wooden spoon to gently stir for 2-3 minutes until all spinach is wilted. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Once the spinach is wilted, press out as much of the excess liquid as possible, then combine the cooked spinach with the feta, cream cheese and seasonings. Not only is it easy to make, it’s a crowd-pleaser that’s also gluten-free! Keep this recipe simple with some thawed boneless skinless chicken breasts, fresh spinach, feta cheese, cream cheese and seasonings. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Saute your chicken breasts in a pan with a small amount of olive oil for 5-6 minutes. Serve these Keto Spinach and Feta Stuffed Chicken Breasts up with a side of Mexican Cauliflower Rice or a tossed salad for an easy, low carb dinner! Please try again. To heat, thaw this low-carb chicken recipe in the fridge overnight. Mix together. Season each breast generorusly, then stuff 1/2 of the spinach cheese mixture into each pocket. Allow to cook for 5 minutes without touching. Then, package the chilled chicken breast in a freezer-friendly container or freezer-safe plastic bags and freeze for up to three months. Return to top of page, Keto Spinach and Feta Stuffed Chicken Breast. Use your other hand to insert a knife into the thickest part of the breast and slice a pocket within each. This keto meal is family-friendly and super quick to make. Once thickened, add the chicken breasts back to the cream gravy and sprinkle in the chopped parsley.
2020 spinach and feta stuffed chicken breast keto